2015 Autocross Solo Guide
Chapter 7: Mental Game
Chapter 7: Mental Game
Chapter 7 - Mental Game
This chapter will be a series of tips and guidelines on the state of mind you want to have and how to be prepared mentally for the race - your mental game. Most of your mental preparation will be long before you ever put the car in gear.
Before the Run
Be ready to go well in advance. You don't want to be fidgeting with your seat, wheel, sitting position, etc. as you roll up to the start line. Be strapped in and ready to go. Make sure you've done all your tire pressure adjustments well beforehand. Helmet should be on long before you get out of grid. I've had so many times where, until the last minute I'm still messing with something - usually my harness or my camera. The end result of this is you feel rushed and unprepared to get into the run. Be ready to go when the starter says go.
Clear out all distractions. Your sole focus for the next 50-60s should be on the race. Put everything else on hold for just one minute. Put your phone on silent - your ringtone going off for 10s in the middle of your run can be extremely distracting. Just before you start your run, take 3 deep breaths - this will help you calm down and focus.
Don't worry about anyone else. It doesn't matter who's ahead of whom or what place everyone is in, or how they're driving or progressing. What happens on your run is up to you and you alone. What's nice about codriving is, sometimes when you're racing other people you think "can I do in my car what he did in his? Is my car capable of pulling off a time like that?" For you two, racing each other, the answer will always be yes. So, don't waste time thinking about that and focus on yourself.
Don't focus on a specific time. That said, we all do this. "I just need a 45.5 to beat so-and-so." "I need to cut my time down half a second." You might want to be careful what you wish for. You might have cut only half a second when someone else has cut a full second. Try to forget about the times you're running. Focus only on driving the course as best you can, and the times will take care of themselves. That said, when you know you are a second behind, it can serve as motivation to run faster. Be motivated by it, but focus on the driving.
Drive the course in your mind before you actually drive it. This is one of the most important things you can do to help your times. By the 3rd run you should have the whole course memorized. If you've got a camera with an LCD screen, review your runs after you take them. Before you get out of grid to start your run, close your eyes and drive it in your mind. Visualize a perfect run and let that be the last thought you have before you take your actual run.
During the Run
Be 100% right from the start. There's no warm up here, except maybe your first run. As soon as you drop the hammer, you need to be 100%. Don't ease your way into it, don't cruise through the first few corners before really getting into it. Shouldn't be too much of a problem for you guys, but after you've done it a few hundred times it can get routine.
Focus on your run, for the entire run. So many times I've been ready to go at the start and then lost focus somewhere along the run. I'd end the run and realize I'd just coasted through the second half of the course. Not all of that is bad - there's of course a subconscious element to racing, but what you don't want is to realize you weren't pushing hard enough through the entire course.
Be 100% right from the start. There's no warm up here, except maybe your first run. As soon as you drop the hammer, you need to be 100%. Don't ease your way into it, don't cruise through the first few corners before really getting into it. Shouldn't be too much of a problem for you guys, but after you've done it a few hundred times it can get routine.
Focus on your run, for the entire run. So many times I've been ready to go at the start and then lost focus somewhere along the run. I'd end the run and realize I'd just coasted through the second half of the course. Not all of that is bad - there's of course a subconscious element to racing, but what you don't want is to realize you weren't pushing hard enough through the entire course.
Keep calm and race on. This is one of my friend's biggest weaknesses. As soon as he makes one big mistake, be it hitting a cone, understeering/oversteering too much, taking a bad line, he's gone mentally that run. All he thinks about is that that happened. You need to be able to forget about it and keep pushing. That run, as long as the cone wasn't the issue, might end up being your fastest run. Even if you coned that run, you need to keep pushing at race speed.
Final Chapter - Misc Topics










